Therapy Services – Online EMDR & Trauma Therapy in California
EMDR Therapy
Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy that helps the brain process and heal from painful experiences. Rather than staying stuck in the past, EMDR helps reduce the emotional intensity of memories so you can feel calmer and more present. As a certified EMDR therapist, I provide EMDR therapy online for adults across California who are working through trauma, anxiety, or relational wounds. You can also learn more about EMDR through EMDRIA.
Trauma Therapy
Trauma can leave lasting effects—sometimes showing up as anxiety, hypervigilance, emotional numbness, or patterns that feel hard to break. In our work together, we’ll focus on creating safety while gently processing what feels overwhelming. My approach is relational, direct, and supportive. In addition to EMDR, I draw on Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and other evidence-based methods that help clients move forward with clarity and confidence.
Anxiety & Burnout Counseling
Many of my clients find themselves constantly overachieving or overextending for others—yet still feeling anxious, exhausted, or “never enough.” Therapy provides a space to notice these patterns, set healthier boundaries, and reconnect with your own needs. Together, we’ll focus on sustainable strategies that support both your well-being and your goals.
Healing from Relational Wounds
I also work with adults recovering from painful or complicated relationships, including narcissistic abuse and family enmeshment. In therapy, we’ll explore these dynamics, strengthen your boundaries, and support you in building healthier, more authentic connections.
Session Fees
Sessions are $175 per 50-minute appointment. I am an out-of-network provider for California clients and do not bill insurance directly. Superbills are available for potential reimbursement, and you have the right to receive a Good Faith Estimate of expected costs. Your first consultation call is free.
If you’re ready to begin therapy, I’d be honored to walk with you.