Eye Movement Desensitization and Reprocessing (EMDR) is a research-backed therapy that helps people heal from traumatic or distressing experiences. Instead of only talking about a memory, EMDR uses bilateral stimulation—like eye movements, tapping, or sound—to help the brain process and “unstick” difficult memories. Research shows EMDR can reduce the emotional charge of past events and help people feel calmer and more present. I am certified in EMDR and provide this therapy online to adults across California.

Sessions are $175 for 50 minutes. I do not bill insurance directly for California clients, but I can provide a superbill you may submit to your insurance for possible reimbursement. You also have the right to a Good Faith Estimate of expected costs under the No Surprises Act.

Yes. I use SimplePractice, a HIPAA-compliant platform designed specifically for therapy. Your sessions are encrypted and confidential, and I follow all professional privacy standards.

Yes. I offer a free 15-minute phone or video consultation so you can ask questions and see if we’re a good fit. Finding the right therapist is important, and this call gives us a chance to connect before scheduling a full session.

Please provide at least 24 hours’ notice if you need to cancel or reschedule. Sessions canceled with less than 24 hours’ notice or missed without notice are billed at the full session rate of $175.

Yes. Studies show that online therapy can be just as effective as in-person sessions for many concerns, including trauma, anxiety, and stress. With secure video sessions, you can access care from the comfort of your home while still building a strong, supportive connection with your therapist.